I see so many tumblr users on here write off negativity as something people do out of free will, making shit posts like “I’m not here for negative ass people” or something to that nature without even considering the staggering amount of us who do so out of environmental,…
Staff Sergeant Jared Monti, 10th Mountain Division, US Army. Medal of Honor recipient (posthumously).
Official citation reads: “While Staff Sergeant Monti was leading a mission aimed at gathering intelligence and directing fire against the enemy, his 16-man patrol was attacked by as many as 50 enemy fighters. On the verge of being overrun, Staff Sergeant Monti quickly directed his men to set up a defensive position behind a rock formation. He then called for indirect fire support, accurately targeting the rounds upon the enemy who had closed to within 50 meters of his position. While still directing fire, Staff Sergeant Monti personally engaged the enemy with his rifle and a grenade, successfully disrupting an attempt to flank his patrol. Staff Sergeant Monti then realized that one of his soldiers was lying wounded in the open ground between the advancing enemy and the patrol’s position. With complete disregard for his own safety, Staff Sergeant Monti twice attempted to move from behind the cover of the rocks into the face of relentless enemy fire to rescue his fallen comrade. Determined not to leave his soldier, Staff Sergeant Monti made a third attempt to cross open terrain through intense enemy fire. On this final attempt, he was mortally wounded, sacrificing his own life in an effort to save his fellow soldier. Staff Sergeant Monti’s selfless acts of heroism inspired his patrol to fight off the larger enemy force.”
Never leave a fallen comrade.
maybe i was beautiful in my previous life
7/11 breathing. A skill to use for anxiety. It’s recommended to do it for 10-15 minutes. Like any other skill it does require a lot of practice. I advice that you practice it when you are feeling calm so you are ready in a time of need. If you lose count, which is easily done, simply start again until you do 15 minutes. It will also help with distraction even if you don’t get it right the first hundred times.
Breathing out longer than you breathe in actually activates your parasympathetic nervous system!
Anxiety is your sympathetic nervous system (“fight or flight”) setting off all the alarms, while breathing like this will set the parasympathetic system (“rest and digest”) into action shutting off the alarms and settling your nerves.
Other things that help: laughing, checking out what’s going on around you (moving head and eyes to orient to your surroundings), getting curious about something.
Take care, be safe.
Please use this, guys, it can really help calm you while being triggered and when you’re in a stressful environment.
Nikolaj Coster-Waldau by Mark Seliger for Details April 2014